What is the best way to cook an egg?

What is the healthiest way to cook an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

How do you cook an egg properly?

  1. Heat olive oil in a small, non-stick pan over medium heat.
  2. Crack the egg directly into the pan and season generously with salt and pepper.
  3. Continue cooking the egg over medium heat for about three minutes, or until the white is set and slightly crispy around the edges, but the yolk is still quite runny.

What are the 6 ways to cook an egg?

6 Ways to Cook Eggs

  1. SOFT BOILED. Cookware: Pot. Preperation: Cover eggs with cold water, bring to boil, cover, shut off heat and let sit for 2-8 minutes. …
  2. HARD BOILED. Cookware: Pot. …
  3. POACHED. Cookware: Sauté Pan. …
  4. SUNNY SIDE UP. Cookware: Skillet. …
  5. OVER EASY. Cookware: Skillet. …
  6. Scrambled. Cookware: Nonstick Skillet.
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How do you cook an egg every way?

Fill a pot with enough water to cover your eggs by about two inches. Bring it to a boil and carefully drop in the eggs and leave them for 10-12 minutes. For easier peeling, place the eggs immediately in an ice water bath after boiling, then gently tap and roll them on a counter.

Is it better to boil or fry eggs?

Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated.

Does frying an egg destroy the protein?

But heat isn’t all bad when it comes to nutrition. Heat also helps our body digest certain nutrients. For example, heat helps us process egg white protein, and it destroys avidin. … In fact, protein in cooked eggs is 180 percent more digestible than in raw eggs.

How long do you boil an egg for hard?

For a hard-boiled egg, start the egg in cold water and bring up to the boil. Once the water is gently boiling, set the timer for between 7-10 minutes depending on how well cooked you like your eggs. The longer you boil the egg, the firmer it will be.

What temperature do you cook eggs on the stove?

Preheat the pan over medium heat, but don’t get too crazy with the flame when it comes time to actually cook the eggs. “Scrambled eggs should be cooked slowly, over medium-low heat,” explains Perry. “A good scramble takes a minute!” Go hotter, and you’ll have overly dry eggs.

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What are 100 ways to cook an egg?

So the story goes that the 100 folds in a chef’s hat represent the 100 ways to cook an egg, but is this true? Well, let’s see… there’s scrambled, over easy, over medium, over hard, poached, shirred, soft boiled, hard boiled, pickled, baked, sunny side up; in an omelette, quiche, or frittata; etc, etc, etc.

What is responsible for the dark ring around cooked egg yolks?

The ring is caused by a chemical reaction involving sulfur (from the egg white) and iron (from the egg yolk), which naturally react to form ferrous sulfide at the surface of the yolk. The reaction is usually caused by overcooking, but can also be caused by a high amount of iron in the cooking water.

How do I make hard scrambled eggs?

Hard Scramble

  1. Use a medium-high heat. …
  2. Crack your eggs into the pan (or into a bowl if you’re fancy), season, and stir with a rubber spatula. …
  3. Keep your eggs moving. …
  4. Cook until you no longer have visible liquid in the pan, about five to seven minutes.
  5. Remove immediately – leaving eggs in a hot pan can leave them rubbery.

What is the difference between sunny side up and fried eggs?

Fried eggs are usually thought of as diner breakfast fare, but they’re a easy way to add protein to all kinds of meals— salads, sandwiches, burgers or in a classic Huevos Rancheros. Sunny side up The egg is fried with the yolk up and is not flipped. The egg is flipped and the yolk is still runny.

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Why can’t dogs eat eggs?

Dogs should never eat raw or undercooked eggs. Raw eggs aren’t safe at all. “They can be a source of Salmonella. Even very clean eggs can have it inside.

Which came first chicken or the egg?

So in a nutshell (or an eggshell, if you like), two birds that weren’t really chickens created a chicken egg, and hence, we have an answer: The egg came first, and then it hatched a chicken.

What are the 5 types of fried eggs?

How to Fry the Perfect Egg

  • Sunny side up: The egg is fried with the yolk up and is not flipped.
  • Over easy: The egg is flipped and the yolk is still runny.
  • Over medium: The egg is flipped and the yolk is only slightly runny.
  • Over well: The egg is flipped and the yolk is cooked hard.
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