When cooking a London Broil on the stove, you can use a frying pan, a cast iron skillet or cast iron griddle. If using a frying pan or cast iron skillet, heat a couple of tablespoons of oil in the pan, add in the meat, then sear each side for a few minutes until the internal temperature reaches 130-135 degrees.
How do I cook a London broil without a broiler pan?
What are the alternative utensils to use for London broils?
- A Regular Pan: Regular pans are safe for low heat. …
- Paper Towels: It is a low-cost tool. …
- Oven Grill Rack: The oven grill rack is one of the best alternatives to cook London broil. …
- Plastic Or Metal Meat Tongs: …
- Meat Temperature Probe:
How do I broil without a broiler?
Your best bet may be to crank up your ovens heat (500), put your rack as high up as it will go, put your dish on a sheet pan or something (to block heat from below) and use the heat reflected from the top of the oven.
What can I use if I don’t have a broiling pan?
The best substitute for a broiling pan is a roasting tray with a wire rack insert. You can use the roasting tray as-is, but the wire rack helps the juice separate from the food. Other useful alternatives include cast-iron griddle pans and sheets, roasting trays, baking sheets, and aluminum trays.
How do you broil a London broil in an electric oven?
Set oven to broil and place oven rack 3-4 inches from heating element. Place beef on broiler pan and cook for about 7-10 minutes on each side or until meat is desired doneness. Allow meat to rest for about 5 minutes before thinly slicing meat across the grain.
How do you cook London broil so it’s not tough?
Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.
What is the best temperature to cook London broil?
The best temperature to cook London Broil is 400 degrees. If you’re oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.
Can I use oven instead of broiler?
No matter if you have a drawer-type broiler or one in your oven, they work the same. The oven provides heat that surround your food as it cooks. The broiler, on the other hand, provides high heat from above the food. This is good for toasting or browning foods, like whole chickens, casseroles or pies, quickly.
Do you leave oven door open when broiling?
A general rule of thumb is that you leave the oven door open when broiling in an electric oven, but closed to broil in a gas oven. … If you close the door when broiling in an electric oven, the temperature will cycle, making an uneven cooking process.
What is the broil setting on oven?
A broiler, designated by the “Broil” setting, uses the heating element in the top of the oven, applying high temps to the top of dishes for quick, high-heat cooking. … In that way, broiling is closer to grilling where high heat is focused on one side of food at a time.
Why should you not use a glass pan when broiling?
Do not put glass under the broiler, even if it’s strong and enforced, like Pyrex. It could break and that is just a mess you do not want to deal with. Instead, use a sturdy metal pan that can stand the heat.
Can you broil on a cookie sheet?
Sturdy metal pans, or a simple rimmed sheet pan, are optimal when cooking with a broiler. If you use something else (like a glass pan), it could crack or break under the broiler’s heat. Our Test Kitchen’s favorite sheet pan is always a good bet.
Can you broil aluminum foil?
If you don’t have a nonstick pan or you are cooking messy foods, you can line the top and bottom parts of the broiler pan with regular or nonstick aluminum foil. For the top part of the broiler pan, be sure to cut slits through the foil so fat can drain.
How do you cook London broil on the Food Network?
- Preheat oven broiler for 5 minutes.
- Brush both sides of London broil with olive oil and season with salt and pepper. Place the steak on a broiler pan and broil about 4-inches from the heat source, about 5 minutes per side. …
- In a small bowl, combine mayonnaise, horseradish, parsley, and lemon juice.
How do you broil a steak in an electric oven?
Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture. Move oven rack 6 inches from heating element. Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes. Rub steaks with olive oil, kosher salt and coarsely ground pepper.
How long do you broil a roast?
Pat roast dry, rub with oil, season with salt and pepper and place on broiler pan; broil 15 minutes. Flip and broil an additional 12-15 minutes for medium rare (when internal thermometer registers 125°F). Allow roast to rest 10 minutes on carving board, tented with foil.