If you don’t plan to cook it all right away, it’s a good idea to freeze it for later use. You could chop it up, throw it into a freezer bag and pitch the bag into the freezer. That would work, but you wouldn’t like it much when it thaws.
Can you freeze cooked okra?
Freeze slices on a parchment-lined tray before placing into freezer bags. Frozen blanched okra works well in gumbo, boiled, stewed, smothered, or fried. It’s usually simplest and easiest to freeze whole pods, and it’s a cinch to prepare them later.
How do you prepare okra to freeze?
- Preheat oven to 300 degrees. Then begin by washing okra. …
- Place sliced okra on a sheet pan and place in preheated oven for 3-4 minutes or until just warmed through.
- Remove okra from oven and allow to cool.
- Once cool, scoop okra into freezer bags and place in freezer.
- Once okra is frozen, use as needed!
How do you store cooked okra?
OKRA — FRESH, COOKED
- Refrigerate within two hours of cooking.
- Refrigerate in covered container or wrap tightly with heavy-duty aluminum foil or plastic wrap.
- Freeze in covered airtight containers or heavy-duty freezer bags.
How long does cooked okra last in the fridge?
Okra Shelf Life: How Long Does Okra Last?
What is the best way to preserve okra?
- Wash and remove stems. Blanch small pods 3 minutes and large pods 4 minutes. Cool in ice water and drain.
- Slice crosswise and dredge with meal or flour. Spread in a single layer on shallow trays.
- Place in freezer just long enough to freeze firm. Package quickly, leaving ½-inch headspace. Seal and freeze.
Do I need to blanch okra before freezing?
Blanch your okra by submerging it in a pot of boiling water. Small okra pods need to be blanched for 3 minutes; large okra pods need 4 minutes. … These enzymes can survive freezing temperatures and continue the decaying process even though the okra is frozen. Pretreating the okra in boiling water kills the enzymes.
How long can you freeze okra?
Properly stored, frozen okra will maintain best quality for about 12 months in the freezer, although it will usually remain safe to eat after that.
How do you store okra long term?
Refrigerate unwashed, dry okra pods in the vegetable crisper, loosely wrapped in perforated plastic bags. Wet pods will quickly mold and become slimy. Okra will keep for only two or three days.
How do you keep okra fresh in the fridge?
Fresh okra is very perishable. Keep no more than two to three days in the refrigerator. Store in a paper bag or wrapped in a paper towel and placed inside a perforated plastic bag to keep pods very dry. Moisture causes pods to become slimy.
Can you eat raw okra?
Okra pods can even be eaten raw. The less cooked okra is, the better it is for you. It’s high in fiber, folate, antioxidants, and vitamins A and C. Slice off the stem, cut the pods into 1-inch pieces and give them a quick saute to reduce the green taste.
How do you know if okra has gone bad?
Tell if okra has gone bad by inspecting the firm green pods — if they’re soft, squishy, brown, throw them away. Be aware that depending on how it’s prepared, good okra may take on a slimy texture when cooked, but this doesn’t indicate spoilage.
How do you wash okra?
It’s important to wash Okra, irrespective of what anyone says to you to get rid of any dirt or chemicals still stuck to the skin. But what’s more important is to dry it well before cooking. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting.
Is it OK to eat okra with black spots?
If the pods have a lot of black and brown spots on them, pass them by. Best place to find okra is at farmers market where fresh produce is brought in every day. Frozen okra is okay for stews and gumbo, but the breaded okra for frying is at best a poor substitute for the real thing.
What are the side effects of eating okra?
Risks and precautions
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
Are leftovers good after 7 days?
How long do leftovers last? According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.