Best answer: How do I cook sweet potatoes without strings?

Why are my baked sweet potatoes stringy?

These “strings” come from growing a potato in soil that is too fertile. The potato is a root and roots store nutrients. Grown in soil that is too fertile, sweet potato vines will grow fast and big and the result is long stringy roots (or potatoes).

How do you make mashed sweet potatoes less stringy?

I peel and cook sweet potatoes with butter or oleo in a crock pot, about a half pound for 6-8 pounds of sweet potatoes, then use an electric mixer to pull out most of the strings – mix for a few minutes, lift up the mixer to spin off the sweet potatoes, turn it off and wash the strings off.

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

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What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What are the stringy things in sweet potatoes?

Extreme stringiness is caused by high fertility. The edible portion of the sweet potato plant is a storage root. Luxurious growing conditions cause vigorous vine growth and result in poorly-developed stringy roots. Too much rain, or poorly drained soil also produce stringy sweetpotatoes.

How do you get rid of the strings in sweet potatoes?

I usually use a hand-held mixer to remove strings from the sweet potatoes after they are cooked.

What is difference between sweet potato and yams?

The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh.

Why is my sweet potato white?

Proper yams typically have brown skin and white or purple flesh, whereas sweet potatoes have orange flesh. If your sweet potato is white, you probably have a yam. Yams and sweet potatoes are very similar in taste and texture, though yams are slightly less sweet and have a drier texture.

Why are my sweet potatoes long and skinny?

My sweet potatoes are long and thin. Is there something wrong with my soil? Too much nitrogen in the soil causes long, thin roots. When planting next season, don’t improve soil in your sweet potato patch with anything that might add nitrogen (such as compost), and don’t fertilize.

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Do sweet potatoes take longer to boil than potatoes?

Cut in similarly sized pieces, tossed with oil, salt and pepper and roasted at 425 F, russets take about 40 minutes, while sweet potatoes cook in about 25 minutes.

Can you overcook sweet potatoes?

If you’re boiling, make sure to cut your sweet potatoes into equal-size pieces so they cook at the same rate. (Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.) So say you do have some undercooked bits of sweet potato.

How long does it take to steam a sweet potato?

Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes.

Is it better to microwave or bake a sweet potato?

It’s really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. … Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

Are sweet potatoes or brown rice better for you?

They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein.

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How long does it take to boil a sweet potato?

How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

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